Cholesterol Control Tips

What is Cholesterol?Cholesterol is a fatty substance found in our blood which is created by the liver. It plays a vital role in metabolic activities as well as formation of hormones and Vitamin D. The level of cholesterol in our body fluctuates depending upon the food we intake.Causes of High CholesterolCholesterol may be caused due to the following: 1. Excessive Intake of Alcohol 2. Lack of Exercises or Physical activities 3. Consumption of foods rich in fats (saturated) and high in cholesterol 4. Age of above 45 years for men and 55 years...

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Allergy Tips, Symptoms and Treatment

Allergy is a condition in which a person exhibits hyper-sensitivity to certain substances like food, dust, pollen, molds etc. Substances that cause allergy are known as Allergens. Individuals suffering from allergy are at a great risk of acquiring respiratory disorders like Asthma.There are various types of Allergy like Food Allergy, Latex Allergy, Seasonal Allergy, Drug Allergy, Insect Sting etc. Allergies can be treated depending upon their causes. One has to consult a doctor for a proper and effective treatment. Although most of the allergies...

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10 Healthy Sleep Tips

The following ten tips can help you achieve sleep and the benefits it provides. These tips are intended for "typical" adults, but not necessarily for children or persons experiencing medical problems.1. Maintain a regular bed and wake time schedule including weekends.Our sleep-wake cycle is regulated by a "circadian clock" in our brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help with sleep onset at night. That is also why it is important to keep...

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10 Essential Health Tips (The Basics to Practice Every Day)

"He who has health has hope, and he who has hope has everything." -Arabian Proverb1. Move MoreMake it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're...

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