Factors Of Health

The first factor of health is food. Nature-peoples are, as a rule, poorly fed. Their meals are irregular, generally poor in quality, and of ten insufficient in quantity. The roots, berries, and other foods which nature furnishes, are usually poor in nutritive qualities. Hence the savage is habitually underfed, since the system is starved even though large quantities of coarse food be taken. This simply means that the digestive organs are burdened with material which does not nourish, and causes a distension of the abdomen, as may be witnessed almost...

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Taking Care Of Inner Health

Inner health is a very important subject because 95% of life threatening diseases starts inside our bodies where we can’t see what is happening. By ignoring symptoms we often allow the problem to increase until treatment becomes difficult or, in the worst cases, impossible. It is also true that one hour of prevention is far better than one year of treatment. In this article we will look at the main source of "body fuel" – the food that we eat and, more importantly, how we eat it. But before going into that subject there are other things we should...

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What You Should Eat If You Have Hypertension

Hypertension, also referred to as high blood pressure, is a common ailment in adults. Stress, improper diet and lack of exercise are some of the causes of hypertension. Dietetic management plays an integral role in helping people with hypertension stay as healthy as they can. What you eat is basically who you are and good food contains nutrients that your body needs to function normally.Hypertension is also associated to people who are overweight. In this case, intake of high-calorie food should be minimized. For people with average weight, it...

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5 Useful Tips on Trout Fishing

In fishing, trout are one of the favorite "fishing friends" of most anglers. These crafty fish are abundant anywhere. The native habitat of these crafty fish depends on the type of trout.For brook trout, the native habitat includes the territory from Labrador westward to the Saskatchewan, while the rainbow trout is a native of the Pacific slope from Alaska to California.On the other hand, brown trout has found its way into the waters of every state in the United States except Florida, Arkansas, Kansas, Kentucky, Louisiana, Mississippi, Missouri,...

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Exercise Your Way to Weight Loss and Health

Exercise Your Way to Weight Loss and Health... You CAN Do it! We've all heard a hundred times that the key to weight loss and a healthy body is a sound diet and exercise. Many of us work hard to keep our diets in check, but have a hard time when it comes to exercise. Either we're short on time, feel too tired, or just don't have the motivation to get up any earlier.Well, if you're one of those that has a hard time with exercise, I've got good news for you. Exercise doesn't have to be that hard! You don't have to spend an hour at it, and you don't...

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Top 10 Weight Loss Tips For Women

If you've been looking for sound advice on weight loss programs and diet plans, we have some good news for you. We've compiled a top ten list of weight loss tips for women. These tips on losing weight are powerful and proven to get results. Best of all, you won't find any gimmicks or fads here. Only the best, most accurate and scientifically proven health advice made the cut and has been included in this fitness advice guide.1) Our first weight loss tip for women is simply to exercise consistently. That may seem like common sense, but only 45 percent...

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